• Celebrating 7 Years
    on Mercer Island.

    EXPERTS BRINGING YOU THE BEST IN PILATES

    STAY TUNEDFOR INFO

  • Smaller Classes for your Safety.

    STAY MOTIVATED, KEEP LEARNING & MAKE NEW PILATES FRIENDS

    COMING SOON

  • Pilates Rehab Specialists.

    1 ON 1 PRIVATE TRAINING to help your injury recovery

    COMING SOON

  • Pilates Cadillac Group Classes.

    5 ELEMENTS IS THE ONLY STUDIO OFFERING CADILLAC GROUP CLASSES IN THE SEATTLE AREA

    COMING SOON
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COVID Phase 2 and 5 Elements.

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Privates.

Completely customized to suit your needs and goals with Pilates. Recover from an injury or take your practice to a more advanced level with 1 on 1 sessions, designed to integrate a wide range of Pilates knowledge within a session.

Semi Privates.

Semi Private Lessons provide the opportunity for you and a friend or loved one to take private sessions together. It’s a great way to stay accountable and motivated for success!

Group Classes.

Our smaller format group classes provide a safer way to do Pilates, while keeping still keeping your costs and goals in mind while achieving the best Pilates results.

Welcome to 5 Elements Pilates.

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”

Pilates is essentially about re-educating your body, undoing the damage that years of stress and immobility inflict. By repeatedly holding certain corrective positions, our musculature starts to retain a memory of how they feel, and in time will actually adopt them automatically – without us having to think about them.

“Correctly executed to the point of subconscious reaction,” Joseph Pilates said, “these exercises will reflect grace and balance in your routine activities.”

 

the 5 Elements Difference.

5 Elements Pilates is staffed with Pilates professionals with decades of experience and hundreds of hours in education and practice. Our staff is constantly learning…with continuing education, new certifications and workshops to be able to bring an exceptional level of knowledge to each class and private session.

Our studio is the only in the Seattle area to offer group classes on the Pilates Cadillac, giving clients the chance to experience more advanced exercises than can be done on a traditional Pilates tower or springboard. We also have Reformers, Wunda Chairs, and the Ladder Barrel & More.

In a private session or group class, we may use specific tools such as the Oov or the Smart Spine Props to enhance balance, stability and connection with the spine. We also offer such tools as the Orbit, for rotational work, or familiar props such as hand weights, TRX, BOSUs, Pilates Arcs, and jumpboards to continually keep your sessions fresh and educational.

 

Innovative Group Classes.
Private Instruction.

We offer a variety of ways to learn Pilates. From Private Sessions, to Semi Privates and more than 30 group classes each week that allow you to train in pairs or with friends, lead by an amazing team of professionally certified instructors with decades of Pilates experience to guide you. Experience small specialized group classes as well as challenging group classes in our beautiful studio.  We utilize the equipment to strengthen, mobilize and stabilize the frame while addressing the underlying challenges in the body.  We offer competitive A-La-Carte pricing as well as Membership Package Pricing to fit all budgets and schedules.

Our current classes are listed below. Please click on an image to learn more about each one. Have you had an injury? Do you need Pilates based rehabilitation? Click here to learn more about our Specialized Pilates Programs.

Beginners Pilates

Cadillac Group Class

Pilates Equipment & Props

Pilates Mixed Equipment

Reformer Jumpboard Cardio

Specialized Classes

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Why 5 Elements?

We’re here and ready to help you become the best version of yourself. Whether you need to get pain free or are striving to achieve the leanest, strongest physique your body is capable of transforming to, all you need to do is to take the first step by inquiring or joining today. Our Mission is to help clients transform their lives by maintaining their physical well-being. We believe in good workouts and safe recovery, which is why we offer a variety of Pilates Group Classes, Specialized & Beginner Classes and Private Pilates Sessions.

Strength
Balance
Core
Flexibility
Energy
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Classes Each Week

7 Days

Pilates Every Day

6 Years

on Mercer Island

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