Our Specialized Pilates Classes are excellent for everybody.
Popular Classes like Chillates (a blend of Yoga Pilates and props) to Myfascial Classes (using small props to dig deep into sore muscles) to Gentle/Rx (recovering from injuries but not needing privates or just need a stretch) are all over our schedule and open to any level. We use Pilates equipment & props, whatever we need for the particular evening.
In most flexibility programs, the emphasis is on passive stretching. Although passive stretching feels good at the time, the moment you move, your muscles re-contract to their starting point, leaving you as tight as prior to a passive-stretching workout.
You will maintain flexibility while increasing your strength. Like everything worth having, flexibility takes time to achieve!