Our Cadillacs convert to Reformers for incredible work that can’t be done on a regular reformer or tower!! The purpose of this program is to stretch, strengthen and re-balance the full muscular structure, leaving you more flexible and agile. Hundreds of professional athletes including NHL players have adopted this workout and experienced better performance, fewer injuries and faster recovery by preparing the muscles and tendons to withstand unexpected twists, turns and stresses of sports and everyday life.
In most flexibility programs, the emphasis is on passive stretching. Although passive stretching feels good at the time, the moment you move, your muscles re-contract to their starting point, leaving you as tight as prior to a passive-stretching workout.
You will maintain flexibility while increasing your strength. Like everything worth having, flexibility takes time to achieve!